Basically, it means walking and talking during your therapy session, rather than being enclosed in a clinic room, sitting in designated chairs. This can feel quite intense for some clients, to have the therapist sit opposite them. Walking next to each other, side-by-side, even with the social distancing guidelines in the current climate, can for some feel more equal and less formal. However, walking isn’t a must, sitting down somewhere in nature is also an option. It means doing therapy outdoors, in nature, often including or bringing nature and movement into the sessions. You are welcome to bring your dog along for the walk too. If you prefer to receive therapy in another setting that is also an option too. The choice is yours and most importantly we want you to feel comfortable.

Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited practitioners. Helping with common mental health problems like stress, anxiety, depression and more.